PILATES
INTENSITY: low
BODY PARTS: abs, glutes, core, shoulders
BENEFITS: lean muscles, posture correction, movement correction
BRING: grippy socks, yoga mat, drink bottle, towel
TARGET: everybody
BARRE
INTENSITY: low, medium
BODY PARTS: hips, ankles, glutes,
arms, abs
BENEFITS: lean muscles, flexibility, fun
BRING: grippy socks, yoga mat, drink bottle, towel
TARGET: everybody
AERIAL FLOW
INTENSITY: medium
BODY PARTS: full body
BENEFITS:stability, flexibility, relaxation, empowerment, stress and anxiety reduction
BRING: grippy socks, yoga mat, drink bottle, towel, no makeup, no jewellery
TARGET: everybody
YIN YOGA
INTENSITY: low
BODY PARTS: full body
BENEFITS: flexibility, joint mobility, relaxation, stress and anxiety reduction
BRING: yoga mat, drink bottle, towel
TARGET: everybody
RESTORATIVE
YOGA
INTENSITY: low
BODY PARTS: full body
BENEFITS: flexibility, relaxation, stress and anxiety reduction
BRING: yoga mat, drink bottle, towel
TARGET: everybody
​
​
BOXING
FLOW
INTENSITY: high to moderate
BODY PARTS: upper body, core
BENEFITS: balance, coordination, fitness
BRING: boxing gloves, drink bottle, towel, sport shoes
TARGET: everybody
​
PILATES
CARDIO
INTENSITY: moderate
BODY PARTS: legs, glutes, abs, obliques
BENEFITS: balance, mobility, posture correction, endorphin rush
BRING: sport shoes, yoga mat,
drink bottle, towel
TARGET: female
STRENGTH &
MOVEMENT
INTENSITY: moderate
BODY PARTS: full body,
BENEFITS: strength, technique, correct body alignments, lean muscles
BRING: sport shoes, yoga mat,
drink bottle, towel
TARGET: everybody
COMBAT & CO
INTENSITY: high
BODY PARTS: full body conditioning
BENEFITS: fitness, flexibility, agility,
core control
BRING: sport shoes, yoga mat,
drink bottle, towel
TARGET: everybody
TAI CHI
INTENSITY: low
BODY PARTS: full body
BENEFITS: flexibility, balance, stress and anxiety reduction, breathing
BRING: soft shoes, drink bottle, towel
TARGET: everybody
​
BREATHWORK
INTENSITY: low
BODY PARTS: full body
BENEFITS: breathing, relaxation, stress and anxiety reduction
BRING: yoga mat, drink bottle, towel
TARGET: everybody
​
QI GONG
INTENSITY: low
BODY PARTS: full body and internal organs
BENEFITS: body mind integration, increased energy, stress release
BRING: soft shoes, drink bottle, towel
TARGET: everybody
FLOW YOGA
INTENSITY: low
BODY PARTS: full body
BENEFITS: flexibility, relaxation, stress and anxiety reduction
BRING: yoga mat, drink bottle, towel
TARGET: everybody
​
SEMI-PRIVATE TRAINING
INTENSITY: moderate to high
BODY PARTS: full body
BENEFITS: small group training of 4-6 ppl. Technique focused sessions, correct body alignments, addresses specific goals and fitness capacity of the group.
BRING: drink bottle, towel, sport shoes
TARGET: everybody