Qi Gong is an ancient Chinese exercising and healing system and is a component of traditional Chinese medicine. Qi Gong combines movement, mediation and control breathing to enhance the flow of Qi in the body (Qi Flow).  Qi = Vital energy; Gong = work mastery

The benefits in practicing Qi Gond reduce stress, builds stamina, increases vitality and enhances the immune system. This practice also has been found to improve cardiovascular, respiratory, lymphatic and digestive functions.