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Aerial Flow is a class that combines elements of yoga, Pilates, fitness and acrobatics throughout the use of a suspended hammock made out of silk. This type of class is particularly beneficial for people with sedentary or inactive lifestyles, or for those who suffer from back pain. It is due to the workout’s decompressing effect on the body. This is one of our studio’s signature classes that guides you towards rediscovering your body. The hammock will help you build core stability, improve balance and experience inversions in a safe environment. This class is a perfect opportunity to let go of all your fears, test your perception of gravity, and empower you to take on new, exciting challenges in life. 

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