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We all breathe, but there is a more optimal and functional way of breathing. Breathing consciously and with intention allows for powerful and lasting changes. Implementing breathwork opens the door to living a more conscious, connected and peaceful life.


Well Warriors breathwork sessions are a deep inner journey where you will explore the power of your breath through diaphragmatic breathing exercises which activates the parasympathetic nervous system aka our rest and digest. Each guided session is mixed with mindfulness and meditation getting you out of your head and back into your heart.

Breathwork allows you to release what is holding you back in life so that you can move toward the one that's waiting for you.

No matter where you are at in your life, having a tool in your toolbox like breathwork has so many benefits. These include:

  • Manage anxiety and stress

  • Create balance in the mind and body

  • Reconnect to yourself and to others

  • Regulate emotional state 

  • Facilitate emotional release

  • Enhance focus and concentration

  • Improve sleep and relaxation

  • Create energy and motivation

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