The Studio
Qi Flow Studio is a boutique, one-of-a-kind space that brings strength, yoga, pilates, breathwork, and more together under one roof.
Our classes are designed by experienced coaches and delivered with real, personal attention. We believe every body should move in different ways, not just one.
That’s why we offer variety, so you can train how you feel: strong, calm, focused, or all of the above. No need for multiple studios, everything you need is right here.
Our studio
Our offer
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We teach over 60 classes a week
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We offer both large group and small group training
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We have 13 different types of disciplines
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We have 16 highly qualified instructors
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We are a privately owned, local business, run by locals and for locals
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We've been operating since 2021
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And we offer a Two-Week Intro Pass for $69
Our offer
Strength and Movement | Qi Athletic | Performance Squad | Boxing | BoxFit | Energizing Yoga Flow | Cardio Pilates | Mat Pilates | Yin Yoga | Barre | Restorative Yoga | Aerial Restorative | Aerial Flow | Breathwork Meditation |
Large Group Training
Our Large Group Training sessions are at the heart of Qi Flow Studio. They are energising, motivating, and designed to support all fitness levels. With up to 20 people per class, you’ll experience the strength of community while still receiving personalised guidance from our expert instructors.
We offer a wide variety of sessions because we believe movement should reflect how you feel, whether that’s strong, calm, challenged, or supported. Class durations range from 30 to 75 minutes, including options for 45 and 60 minutes, so there’s something to suit every lifestyle and schedule.
STRENGTH & MOVEMENT
INTENSITY: moderate
BODY PARTS: full body,
BENEFITS: strength, technique, correct body alignments, lean muscles
BRING: sport shoes, yoga mat,
drink bottle, towel
TARGET: everybody
BOXING
INTENSITY: high to moderate
BODY PARTS: upper body, core
BENEFITS: balance, coordination, fitness
BRING: boxing gloves, drink bottle, towel, sport shoes
TARGET: everybody
FLOW YOGA
INTENSITY: low
BODY PARTS: full body
BENEFITS: flexibility, relaxation, stress and anxiety reduction
BRING: yoga mat, drink bottle, towel
TARGET: everybody
BARRE FLOW
INTENSITY: low, medium
BODY PARTS: hips, ankles, glutes,
arms, abs
BENEFITS: lean muscles, flexibility, fun
BRING: grippy socks, yoga mat, drink bottle, towel
TARGET: everybody
CARDIO PILATES
INTENSITY: moderate
BODY PARTS: legs, glutes, abs, obliques
BENEFITS: balance, mobility, posture correction, endorphin rush
BRING: sport shoes, yoga mat,
drink bottle, towel
TARGET: female
PILATES
INTENSITY: low
BODY PARTS: abs, glutes, core, shoulders
BENEFITS: lean muscles, posture correction, movement correction
BRING: grippy socks, yoga mat, drink bottle, towel
TARGET: everybody
AERIAL FLOW
INTENSITY: medium
BODY PARTS: full body
BENEFITS:stability, flexibility, relaxation, empowerment, stress and anxiety reduction
BRING: grippy socks, yoga mat, drink bottle, towel, no makeup, no jewellery
TARGET: everybody
RESTORATIVE YOGA
INTENSITY: low
BODY PARTS: full body
BENEFITS: flexibility, relaxation, stress and anxiety reduction
BRING: yoga mat, drink bottle, towel
TARGET: everybody
YIN YOGA
INTENSITY: low
BODY PARTS: full body
BENEFITS: flexibility, joint mobility, relaxation, stress and anxiety reduction
BRING: yoga mat, drink bottle, towel
TARGET: everybody
BREATHWORK MEDITATION
INTENSITY: low
BODY PARTS: full body
BENEFITS: breathing, relaxation, stress and anxiety reduction
BRING: yoga mat, drink bottle, towel
TARGET: everybody
AERIAL RESTORATIVE
INTENSITY: medium
BODY PARTS: full body
BENEFITS: stability, flexibility, relaxation, empowerment, stress and anxiety reduction
BRING: grippy socks, yoga mat, drink bottle, towel, no makeup, no jewellery
TARGET: everybody
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BOXFIT
INTENSITY: medium
BODY PARTS: full body
BENEFITS: stability, flexibility, relaxation, empowerment, stress and anxiety reduction
BRING: grippy socks, yoga mat, drink bottle, towel, no makeup, no jewellery
TARGET: everybody
QI ATHLETIC
INTENSITY: medium
BODY PARTS: full body
BENEFITS: stability, flexibility, relaxation, empowerment, stress and anxiety reduction
BRING: grippy socks, yoga mat, drink bottle, towel, no makeup, no jewellery
TARGET: everybody
PERFORMANCE SQUAD
INTENSITY: medium
BODY PARTS: full body
BENEFITS: stability, flexibility, relaxation, empowerment, stress and anxiety reduction
BRING: grippy socks, yoga mat, drink bottle, towel, no makeup, no jewellery
TARGET: everybody
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Small Group Training
Our Small Group sessions are designed for those who want more personalised coaching, faster progress, and a deeper focus on strength, conditioning, and technique.
With small group sizes (maximum 6 participants), you’ll receive close attention from our expert coaches. They will help you lift heavier, move better, and achieve results you never thought possible.
Small Group classes are perfect for those who are ready to:
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Build lean muscle and real strength
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Improve lifting technique and body mechanics
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Increase fitness, mobility, and power
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Stay accountable with structured programs and coach support
Each session is tailored to your level, so you’ll always feel challenged, supported, and empowered, no matter where you're starting from.
Events
Our events are all about bringing people together, offering support, and helping you reconnect. Whether you’re looking to learn, rest, or build new skills, we’ve got workshops, retreats, and special sessions throughout the year. Most are run by our own instructors, so it’s also a great way to connect more with them and the community. Everything we do is to help you grow and feel more alive.
