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HOW TO TRAIN, FUEL & RECOVER IN PERI&POST MENOPAUSE
Thu, 29 Oct
|The Shed in Wynnum
Menopause is suddenly the new TikTok trend, and EVERYONE has advice. Lift this, eat that, sleep more, stress less… but where do you even start?
Time & Location
29 Oct 2026, 6:00 pm – 8:00 pm
The Shed in Wynnum, Down Cultivate Lane, Behind/116 Bay Terrace, Wynnum QLD 4178, Australia
Guests
About the event
HOW TO TRAIN, FUEL & RECOVER THROUGH MIDLIFE
From Information to Action
You’ve heard it all:
Lift weights. Eat more protein. Sleep better. Manage stress. Look after your bones. Prioritise yourself.
There is more information about perimenopause, menopause and midlife health available than ever before.
But the real question is: HOW?
Tickets
General Admission
From $25.00 to $40.00
$25.00
+$0.63 ticket service fee
$40.00
+$1.00 ticket service fee
Total
$0.00
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