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Six-Week Kickstart Program
Over 1,000 lives changed and yours could be next! If you're ready to lose weight, build healthy habits, and feel amazing while still enjoying real food, this FREE 6-Week Challenge is for you. With fat-burning workouts, simple recipes, personal accountability, and support from locals just like you, you'll finally get the lasting results you've been looking for.
Qi Flow Heart Day
Every week, four babies in Australia lose their lives to congenital heart disease. On Saturday, 23rd August 2025, we’re hosting Qi Flow Heart Day, a special charity event supporting HeartKids Australia, an incredible organisation helping children and families affected by congenital heart disease live with courage and hope.
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Strength and Movement | Qi Athletic | Performance Squad | Boxing | BoxFit | Energizing Yoga Flow | Cardio Pilates | Mat Pilates | Yin Yoga | Barre | Restorative Yoga | Aerial Restorative | Aerial Flow | Breathwork Meditation
The Qi Flow
difference
Ever joined a gym with big goals, only to give up after the first week? We've all been there and that's exactly why Qi Flow is different.
At the heart of our studio is real support, real connection, and a community that truly cares. We walk the journey with you. No matter where you are starting from, we’re here to help you stay on track and get to the finish line.
At Qi Flow Studio, we know your name, your goals, and we’re here to hold you accountable every step of the way.
״I've never joined a gym before in my life...and I never felt more comfortable or supported.״
״The instructors know my name. That alone makes me feel like I matter.״
"It's not just fitness - it's a family, strength, and a place I belong."
"The community vibe is everything - supportive, welcoming, and life-changing."
"I never feel out of place, no matter my age, fitness level, or experience."
"Knowledgable trainers who truly care about helping you improve and stay injury-free."
"Qi Flow is the place I never knew I needed in my life until I found it."
"It's not just fitness - it's a family, strength, and a place I belong."
Our partners
We love connecting with local businesses, creatives, and changemakers who share our passion for wellness and positive impact. Together, we create something bigger than ourselves right here in our own backyard.
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