PILATES

INTENSITY: low
BODY PARTS: abs, glutes, core, shoulders
BENEFITS: lean muscles, posture correction, movement correction 

BRING: grippy socks, yoga mat, drink bottle, towel
TARGET: everybody

BARRE

INTENSITY: low, medium

BODY PARTS: hips, ankles, glutes,
arms, abs

BENEFITS: lean muscles, flexibility, fun

BRING: grippy socks, yoga mat, drink bottle, towel

TARGET: everybody

AERIAL FLOW

INTENSITY: medium
BODY PARTS: full body
BENEFITS:stability, flexibility, relaxation, empowerment, stress and anxiety reduction

BRING: grippy socks, yoga mat, drink bottle, towel, no makeup, no jewellery
TARGET: everybody

YIN YOGA

INTENSITY: low

BODY PARTS: full body

BENEFITS: flexibility, joint mobility, relaxation, stress and anxiety reduction 
BRING:
yoga mat, drink bottle, towel

TARGET: everybody
 

FLOW YOGA

INTENSITY: low
BODY PARTS: full body
BENEFITS: flexibility, relaxation, stress and anxiety reduction

BRING: yoga mat, drink bottle, towel
TARGET: everybody

BOXING
FLOW

INTENSITY: high to moderate
BODY PARTS: upper body, core

BENEFITS: balance, coordination, fitness

BRING: boxing gloves, drink bottle, towel, sport shoes

TARGET: everybody

PILATES
CARDIO

INTENSITY: moderate
BODY PARTS: legs, glutes, abs, obliques
BENEFITS: balance, mobility, posture correction, endorphin rush 

BRING: sport shoes, yoga mat,
drink bottle, towel

TARGET: female

STRENGTH &
MOVEMENT

INTENSITY: moderate
BODY PARTS: full body, 
BENEFITS: strength, technique, correct body alignments, lean muscles

BRING: sport shoes, yoga mat,
drink bottle, towel

TARGET: everybody

COMBAT & CO

INTENSITY: high
BODY PARTS: full body conditioning
BENEFITS: fitness, flexibility, agility,
core control

BRING: sport shoes, yoga mat,
drink bottle, towel

TARGET: everybody

TAI CHI

INTENSITY: low

BODY PARTS: full body

BENEFITS: flexibility, balance, stress and anxiety reduction, breathing 

BRING: soft shoes, drink bottle, towel

TARGET: everybody

KUNG FU

INTENSITY: moderate to high

BODY PARTS: full body

BENEFITS: self-defense, flexibility, posture, discipline, strength of will

BRING: sport shoes, yoga mat,
drink bottle, towel

TARGET: anyone and kids (10+)

QI GONG 

INTENSITY: low

BODY PARTS: full body and internal organs

BENEFITS: body mind integration, increased energy, stress release 

BRING: soft shoes, drink bottle, towel

TARGET: everybody

PRIVATE
TRAINING

Private training is custom prepared to address specific needs, goals and fitness capacity of each customer