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PILATES

INTENSITY: low
BODY PARTS: abs, glutes, core, shoulders
BENEFITS: lean muscles, posture correction, movement correction 

BRING: grippy socks, yoga mat, drink bottle, towel
TARGET: everybody

BARRE

INTENSITY: low, medium

BODY PARTS: hips, ankles, glutes,
arms, abs

BENEFITS: lean muscles, flexibility, fun

BRING: grippy socks, yoga mat, drink bottle, towel

TARGET: everybody

AERIAL FLOW

INTENSITY: medium
BODY PARTS: full body
BENEFITS:stability, flexibility, relaxation, empowerment, stress and anxiety reduction

BRING: grippy socks, yoga mat, drink bottle, towel, no makeup, no jewellery
TARGET: everybody

YIN YOGA

INTENSITY: low

BODY PARTS: full body

BENEFITS: flexibility, joint mobility, relaxation, stress and anxiety reduction 
BRING:
yoga mat, drink bottle, towel

TARGET: everybody
 

RESTORATIVE
YOGA

INTENSITY: low
BODY PARTS: full body
BENEFITS: flexibility, relaxation, stress and anxiety reduction

BRING: yoga mat, drink bottle, towel
TARGET: everybody

BOXING
FLOW

INTENSITY: high to moderate
BODY PARTS: upper body, core

BENEFITS: balance, coordination, fitness

BRING: boxing gloves, drink bottle, towel, sport shoes

TARGET: everybody

PILATES
CARDIO

INTENSITY: moderate
BODY PARTS: legs, glutes, abs, obliques
BENEFITS: balance, mobility, posture correction, endorphin rush 

BRING: sport shoes, yoga mat,
drink bottle, towel

TARGET: female

STRENGTH &
MOVEMENT

INTENSITY: moderate
BODY PARTS: full body, 
BENEFITS: strength, technique, correct body alignments, lean muscles

BRING: sport shoes, yoga mat,
drink bottle, towel

TARGET: everybody

COMBAT & CO

INTENSITY: high
BODY PARTS: full body conditioning
BENEFITS: fitness, flexibility, agility,
core control

BRING: sport shoes, yoga mat,
drink bottle, towel

TARGET: everybody

TAI CHI

INTENSITY: low

BODY PARTS: full body

BENEFITS: flexibility, balance, stress and anxiety reduction, breathing 

BRING: soft shoes, drink bottle, towel

TARGET: everybody

BREATHWORK

INTENSITY: low

BODY PARTS: full body

BENEFITS: breathing, relaxation, stress and anxiety reduction

BRING: yoga mat, drink bottle, towel

TARGET: everybody

QI GONG 

INTENSITY: low

BODY PARTS: full body and internal organs

BENEFITS: body mind integration, increased energy, stress release 

BRING: soft shoes, drink bottle, towel

TARGET: everybody

FLOW YOGA
 

INTENSITY: low
BODY PARTS: full body
BENEFITS: flexibility, relaxation, stress and anxiety reduction

BRING: yoga mat, drink bottle, towel
TARGET: everybody


 

SEMI-PRIVATE TRAINING

INTENSITY: moderate to high
BODY PARTS: full body
BENEFITS: small group training of 4-6 ppl. Technique focused sessions, correct body alignments, addresses specific goals and fitness capacity of the group.

BRING: drink bottle, towel, sport shoes
TARGET: everybody

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