Tai Chi is a series of gentle physical exercises and stretches. This ancient Chinese tradition is practiced as a graceful form of exercise today.
The series of Tai Chi movements are performed
in a slow, focused manner accompanied by deep breathing.
Each posture flows into the next without a pause, keeping your body in a constant motion. Tai Chi is often described as meditation in motion because it promotes serenity through gentle movements — connecting the mind with the body.
Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. It is a perfect way to feel your body, calm your mind, and let the flow of the movements bring back the source of your own energy.